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	<title>Comments on: An Introduction to the 100-mile Diet in Ottawa</title>
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	<link>http://greenlivingottawa.com/2007/04/02/an-introduction-to-the-100-mile-diet-in-ottawa/</link>
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		<title>By: Adam Hess</title>
		<link>http://greenlivingottawa.com/2007/04/02/an-introduction-to-the-100-mile-diet-in-ottawa/#comment-63</link>
		<dc:creator>Adam Hess</dc:creator>
		<pubDate>Tue, 10 Jul 2007 15:29:05 +0000</pubDate>
		<guid isPermaLink="false">http://greenlivingottawa.wordpress.com/2007/04/02/an-introduction-to-the-100-mile-diet-in-ottawa/#comment-63</guid>
		<description>A quick note regarding bread and grains.

Bread and Sons (Bank Street) sells a Rye sourdough made of all local ingredients.

The Mountain path white and whole wheat flours sold at Herb and Spice Locations are locally grown, milled and thus 100-mile friendly. They are usually labelled in the bulk section as &quot;organic (white) hard bread flour&quot; or similar.</description>
		<content:encoded><![CDATA[<p>A quick note regarding bread and grains.</p>
<p>Bread and Sons (Bank Street) sells a Rye sourdough made of all local ingredients.</p>
<p>The Mountain path white and whole wheat flours sold at Herb and Spice Locations are locally grown, milled and thus 100-mile friendly. They are usually labelled in the bulk section as &#8220;organic (white) hard bread flour&#8221; or similar.</p>
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		<title>By: Adam Hess</title>
		<link>http://greenlivingottawa.com/2007/04/02/an-introduction-to-the-100-mile-diet-in-ottawa/#comment-56</link>
		<dc:creator>Adam Hess</dc:creator>
		<pubDate>Wed, 04 Jul 2007 13:59:31 +0000</pubDate>
		<guid isPermaLink="false">http://greenlivingottawa.wordpress.com/2007/04/02/an-introduction-to-the-100-mile-diet-in-ottawa/#comment-56</guid>
		<description>Thanks. My partner has done some research into MountainPath (based in Mountain, ON: www.mountainpath.com) as they use locally sourced grains and mill them on site. These include:

Whole Wheat Bread Flour

White Bread Flour

Rye Flour

I&#039;ll give an update when I know where we can purchase these products in town.</description>
		<content:encoded><![CDATA[<p>Thanks. My partner has done some research into MountainPath (based in Mountain, ON: <a href="http://www.mountainpath.com" rel="nofollow">http://www.mountainpath.com</a>) as they use locally sourced grains and mill them on site. These include:</p>
<p>Whole Wheat Bread Flour</p>
<p>White Bread Flour</p>
<p>Rye Flour</p>
<p>I&#8217;ll give an update when I know where we can purchase these products in town.</p>
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		<title>By: greenlivingottawa</title>
		<link>http://greenlivingottawa.com/2007/04/02/an-introduction-to-the-100-mile-diet-in-ottawa/#comment-54</link>
		<dc:creator>greenlivingottawa</dc:creator>
		<pubDate>Tue, 03 Jul 2007 20:02:43 +0000</pubDate>
		<guid isPermaLink="false">http://greenlivingottawa.wordpress.com/2007/04/02/an-introduction-to-the-100-mile-diet-in-ottawa/#comment-54</guid>
		<description>We have the right climate and soils to grow a variety of grain crops in the Ottawa Valley and surrounding area.  Berhanu, who is at the Organic Farmer&#039;s Market (see link above) every Saturday, grows Teff on his farm and sells a number of items baked with his grain at his stall.  Little Stream bakery (www.littlestream.com), located near Perth, makes an effort to use locally grown grains (I&#039;m not sure the percentage) in their baked goods. They sell bread, pastries and freshly ground flour at the Ottawa Organic Farmer&#039;s Market.</description>
		<content:encoded><![CDATA[<p>We have the right climate and soils to grow a variety of grain crops in the Ottawa Valley and surrounding area.  Berhanu, who is at the Organic Farmer&#8217;s Market (see link above) every Saturday, grows Teff on his farm and sells a number of items baked with his grain at his stall.  Little Stream bakery (www.littlestream.com), located near Perth, makes an effort to use locally grown grains (I&#8217;m not sure the percentage) in their baked goods. They sell bread, pastries and freshly ground flour at the Ottawa Organic Farmer&#8217;s Market.</p>
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	<item>
		<title>By: Adam Hess</title>
		<link>http://greenlivingottawa.com/2007/04/02/an-introduction-to-the-100-mile-diet-in-ottawa/#comment-53</link>
		<dc:creator>Adam Hess</dc:creator>
		<pubDate>Tue, 03 Jul 2007 17:27:39 +0000</pubDate>
		<guid isPermaLink="false">http://greenlivingottawa.wordpress.com/2007/04/02/an-introduction-to-the-100-mile-diet-in-ottawa/#comment-53</guid>
		<description>Has anyone been able to determine whether wheat or grains are available in town? That&#039;s the most obvious question mark I can find in this scenario and if someone has suggestions on flours that fit the scope I&#039;d love to hear about them.</description>
		<content:encoded><![CDATA[<p>Has anyone been able to determine whether wheat or grains are available in town? That&#8217;s the most obvious question mark I can find in this scenario and if someone has suggestions on flours that fit the scope I&#8217;d love to hear about them.</p>
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		<title>By: Eating Locally: Organic Sour Cream and Yogurt &#171; Green Living Ottawa</title>
		<link>http://greenlivingottawa.com/2007/04/02/an-introduction-to-the-100-mile-diet-in-ottawa/#comment-20</link>
		<dc:creator>Eating Locally: Organic Sour Cream and Yogurt &#171; Green Living Ottawa</dc:creator>
		<pubDate>Mon, 04 Jun 2007 23:25:04 +0000</pubDate>
		<guid isPermaLink="false">http://greenlivingottawa.wordpress.com/2007/04/02/an-introduction-to-the-100-mile-diet-in-ottawa/#comment-20</guid>
		<description>[...] by greenlivingottawa under 100-mile , waste reduction , organic , Ottawa , food&#160;  As far as a 100-mile diet goes, here in Ottawa we are very lucky to be able to count Pinehedge Farm as local. Pinehedge Farm [...]</description>
		<content:encoded><![CDATA[<p>[...] by greenlivingottawa under 100-mile , waste reduction , organic , Ottawa , food&nbsp;  As far as a 100-mile diet goes, here in Ottawa we are very lucky to be able to count Pinehedge Farm as local. Pinehedge Farm [...]</p>
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		<title>By: greenlivingottawa</title>
		<link>http://greenlivingottawa.com/2007/04/02/an-introduction-to-the-100-mile-diet-in-ottawa/#comment-18</link>
		<dc:creator>greenlivingottawa</dc:creator>
		<pubDate>Sun, 03 Jun 2007 04:39:50 +0000</pubDate>
		<guid isPermaLink="false">http://greenlivingottawa.wordpress.com/2007/04/02/an-introduction-to-the-100-mile-diet-in-ottawa/#comment-18</guid>
		<description>I don&#039;t think we have the climate for olives around here.  However, it is possible to get imported organic olive oil at local health food stores and through the Ontario Natural Food Coop.</description>
		<content:encoded><![CDATA[<p>I don&#8217;t think we have the climate for olives around here.  However, it is possible to get imported organic olive oil at local health food stores and through the Ontario Natural Food Coop.</p>
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		<title>By: Elaine</title>
		<link>http://greenlivingottawa.com/2007/04/02/an-introduction-to-the-100-mile-diet-in-ottawa/#comment-16</link>
		<dc:creator>Elaine</dc:creator>
		<pubDate>Sun, 03 Jun 2007 03:26:24 +0000</pubDate>
		<guid isPermaLink="false">http://greenlivingottawa.wordpress.com/2007/04/02/an-introduction-to-the-100-mile-diet-in-ottawa/#comment-16</guid>
		<description>Thank you for all the great articles. I was especially excited to hear about the Organic Farmers&#039; Market! 

I was curious if you had found a list of crops grown in the area. Specifically, I&#039;m looking for organic Olive oil... I know it&#039;s probably a stretch, I can&#039;t even seem to find Canadian olive farmers, let alone ones within 100 miles...

I could do without organic EVOO for cooking, but I *really* need it for my skin &gt;.</description>
		<content:encoded><![CDATA[<p>Thank you for all the great articles. I was especially excited to hear about the Organic Farmers&#8217; Market! </p>
<p>I was curious if you had found a list of crops grown in the area. Specifically, I&#8217;m looking for organic Olive oil&#8230; I know it&#8217;s probably a stretch, I can&#8217;t even seem to find Canadian olive farmers, let alone ones within 100 miles&#8230;</p>
<p>I could do without organic EVOO for cooking, but I *really* need it for my skin &gt;.</p>
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		<title>By: MJ</title>
		<link>http://greenlivingottawa.com/2007/04/02/an-introduction-to-the-100-mile-diet-in-ottawa/#comment-2</link>
		<dc:creator>MJ</dc:creator>
		<pubDate>Wed, 04 Apr 2007 16:22:09 +0000</pubDate>
		<guid isPermaLink="false">http://greenlivingottawa.wordpress.com/2007/04/02/an-introduction-to-the-100-mile-diet-in-ottawa/#comment-2</guid>
		<description>Great article Alette. I wanted to point out a recent article on the 100-mile diet in Ottawa. Here&#039;s the link: http://www.cbc.ca/consumer/story/2007/04/03/100-kilometre-070403.html
It talks of the restaurant &quot;The Table&quot; and their efforts in this area.</description>
		<content:encoded><![CDATA[<p>Great article Alette. I wanted to point out a recent article on the 100-mile diet in Ottawa. Here&#8217;s the link: <a href="http://www.cbc.ca/consumer/story/2007/04/03/100-kilometre-070403.html" rel="nofollow">http://www.cbc.ca/consumer/story/2007/04/03/100-kilometre-070403.html</a><br />
It talks of the restaurant &#8220;The Table&#8221; and their efforts in this area.</p>
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