health


This guest post comes from Molly who moved to Ottawa from Calgary a few years ago and writes that she “is always pleased whenever she finds a small local business who shares her worldview that she can support.”

I’m a new mum and I have a dirty little secret. When our daughter was a few months old, my husband and I looked around the house and realized the dust bunnies were getting as big as our beloved mud-tracking, hair-shedding hounds. Once I accepted the fact that I am no June Clever (and my hubby is no Mr. Clean), it was easy to pick up the phone and ask for help. Being a baking soda, vinegar, and elbow grease kind of household, my only concern was that I needed to find someone who used cleaning products that were compatible with our green ethic. The Cleaning Crew came to our rescue and has been helping out every couple of weeks since. This young and energetic husband and wife team has been so successful with their eco-friendly cleaning service that they now have a small army of conscientious cleaners working for them. The Cleaning Crew uses Nature Clean products on our bathroom and kitchen surfaces and Murphy’s Oil soap on our hardwood floors. I’ve been so impressed with both their customer service and the quality of their work that I feel the need to spread the word. I think their rates are slightly higher than conventional cleaners but well worth the peace of mind as I watch my daughter, now eight months old, learning to crawl across my sparkling floor. More information is available on their website at: www.cleaningcrew.ca.

The Minto Suite Hotel is hosting a free showing of The 11th Hour this Saturday (June 21st) at dusk (which they’re estimating at 8:50 pm)  in the parking lot at Slater and Lyon.  The movie will be projected against the wall of a building.  Refreshments will be available for a donation.  All proceeds will go to The David Suzuki Foundation.  Bring a lawnchair.  (This event is weather permitting.)

The legislation to ban cosmetic pesticides in Ontario has been tabled. Now the Government of Ontario is taking comments on the proposed law. The public has until May 22nd to submit comments.

Here are four comments the David Suzuki Foundation suggests:

1) Overall, I strongly support the ban on lawn pesticide use and sales.

2) Please let cities and towns pass bylaws that are even more health-protective than the provincial ban.

3) Please ensure pesticides are permitted only when necessary to protect public health. They should not, for example, be allowed on golf courses.

4) Please develop an efficient process for adding new pesticides to the list of prohibited products.

Please make your voice heard.

We got home from work on the latish side of the evening, but we fired up the barbeque anyway.  When it had heated up, Mike threw on a T-bone steak from the sampler pack I recently ordered from L.J. Helferty who raises cattle on a farm near Douglas Ontario (120 km from Ottawa).

The farm has been in the Helferty family for 100 years.  While the farm is not certified by any organic certifying body, L.J. assures me that no pesticides, herbicides or chemical fertilizers are used on any of their land.  In the warmer seasons the cattle roam the pastures, eating to their hearts content.  In the winter they are fed hay grown on Helferty land. But the naturalness of these cows doesn’t end with their diet.  They are also free of growth hormones (except for the ones their bodies produce!) and antibiotics.

Besides all this naturalness, pasture-fed beef is supposed to be healthier to eat than grain-fed, something to do with the balance of fats.  I’m not a nutritionist so I can’t vouch for the biochemistry of the product, but I can say that the steak was delicious, certainly amongst the tastiest meat I’ve eaten.  I would highly recommend it to discerning carnivores and localvores.

Now here’s the most amazing part.  L.J. charges just over $100 for a sampler pack of 20 lbs of this tasty, healthy meat, delivered to your door.   The photo above shows the sampler pack taking up one of the drawers in our freezer.  20 lbs of meat is a lot of meat.

It might take a few days until someone from the family comes into Ottawa to run errands and can drop off your meat, but it’s well worth the wait.  (If you’re going to be in the Douglas area you can pick up the meat yourself.)

L.J. Helferty, www.totallynaturalbeef.ca, 613-649-2482

miessence deodorant

I’ve tried a great number of health food store deodorants, the ones that advertise being environmentally friendly and better for you than the run of the mill pharmacy ones.  I’ve tried a great many because they tend to work for a week or two and then fail miserably, usually on a high stress day when I really need them to work.  I was relieved to find that I’m not alone in this.  In her most excellent book, Ecoholic, Adria Vasil writes of experiencing the same problem.

There are certain brands that in the past I found worked for longer: Nature’s Gate and Tom’s of Maine.  However, these brands have propylene glycol as their main ingredient,  which the Skin Deep Cosmetics Database lists as “moderately toxic,” 4 out of a possible 10.  BTW, I have recently discovered that Nature’s Gate Organics deodorants are propylene glycol free, but I have not tried them. I was disappointed to discover Tom’s of Maine uses propylene glycol since they were the first company to develop a “natural deodorant” back in the 1970s and Ellis Jones, in his “the better world shopping guide” rates them as #5 on his list of the 10 best companies in the world from an ethical, environmental and social justice perspective. But I was determined to make my armpits propylene glycol free zones, so I went back to trying out deodorants.

Fortunately my environmentally-friendly hair dresser, Joy, recently introduced me to an Australian organic cosmetics company, miessence organics.  Their Aroma Free Deodorant is more expensive than your average health food store brand.  However, it has only four ingredients (water, aloe vera, sodium bicarbonate, xanthan gum, and grapefruit seed extract) all of which I am familiar with and comfortable using.  The deodorant works perfectly and has continued to work without fail for several months now.

One last note about healthy deodorants.  I have also found that deodorant stones or crystals work extremely well, save on packaging, and are about the most cost-effective natural deodorants out there.  However, on doing a bit of research, I found that their active ingredient was an aluminum salt, potassium alum, which led me to stop using it, the deodorant aluminum scares of the 1980s being what had led me to change to health food store deodorants in the first place.  The Cosmetics Database lists potassium alum as having very low toxicity (a score of 1, with 0 being the lowest possible), however, it also lists data gaps for this ingredient, so I’m still undecided on the crystal deodorant issue.

Incidentally, in preparing this post, I looked up grapefruit seed extract on the database and it gets a score of 3 on toxicity, mostly because of concerns that it might be contaminated with nasty chemicals.  So all I can do is conclude that being an informed consumer is hard work and the best path is never a clear one.

Resources:

Miessence deodorant available at Pure Joy Hair Studio in Westboro, Ottawa, open Wednesday to Saturday, phone ahead 613-728-4069

Crystal Deodorant Stone available from the on-line Outouais store: Scentfree.ca

Ottawa-based website on health and cosmetics: PureKnowHow

International, comprehensive cosmetics database: Skin Deep

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