Written by Denise Deby.
For most of us, living more sustainably is a work in progress. If the new year has inspired you to think about making eco-friendly lifestyle changes, or you’re seeking encouragement to continue and deepen what you’re already doing, here are a few ideas:
1. Go outside. Studies show that spending time in nature makes us happier, healthier and more engaged in protecting the world around us. Go for a walk around your neighbourhood, try out a recreational path or nature trail, run errands on foot or on your bike.
2. Find out what’s happening in your community. Get involved with a community garden, sign up with a group or organization working on environmental issues, stay informed about what’s happening locally, provincially and nationally.
3. Take sustainable transportation more often: walk, bike, bus or carpool. Remember that most of us use more than one of these modes of transportation in our lives; variety is okay.
4. Buy local food. Look for local producers. Invest in area farmers through a Community-Supported Agriculture share. Participate in a garden-sharing or tree-food program. In the spring, find a local farmers’ market. Grow some of your own food if you’re able. Join Just Food to help create a vibrant, just, sustainable food system in Ottawa.
5. Support clean energy. Contribute to green energy through Bullfrog Power—when you use electricity or natural gas, they’ll replace it with energy from clean sources. Invest in solar and renewable energy systems through the Ottawa Renewable Energy Co-op. Reduce the energy you do use.
7. Put fewer chemicals into the environment. Check the City of Ottawa’s list of more sustainable alternatives to common household cleaning products.
8. Get toxins out of your system. Download Environmental Defence’s guide to top 10 ingredients to avoid in personal care products, and the David Suzuki Foundation’s “Dirty Dozen” cosmetic chemicals to avoid.
9. Reduce the plastic in your life. Plastics are made with non-renewable resources, and they get into our landfills, waterways and oceans. To reduce your dependence on plastic, get inspiration from Beth Terry at “My Plastic-Free Life”—she has a good list of practical suggestions on her website.
10. Compost and recycle. Many of us still don’t! Use your green bin; according to the City of Ottawa, almost half of the city’s garbage by weight can be put into green bins. Check the city’s website for information on where to take your electronic waste for reuse or recycling.
11. Consume less and still get what you need by contributing to the collaborative economy. If you have a library card, you’re already participating; we get books from the common pool so we don’t all need to buy and own the same books. Curb your buying and expand your sharing with services such as Ottawa Freecycle or Swapsity. Join a bikeshare or carshare. Organize tool-sharing or a clothing exchange with neighbours and friends.
12. Take responsibility for the land we inhabit and the water we share by taking some time to find out what Idle No More is all about. Check out the local initiative Niigaan In Conversation, which is bringing people together to try to build a positive relationship between Indigenous peoples and non-native Canadians, in order “to create a future that is just and peaceful and beneficial to everyone living on this land.”
13. Keep learning. Find out what’s going on, for example, with Canada’s environmental laws and capacity to protect our environment through science, research, programs and facilities, and what we’re doing–or not—about climate change.
14. Make your voice heard. Write letters to decision-makers, sign petitions, take a stand on things that are important to you. Vote. Positive change happens when people take action themselves and when they demand action from their leaders and representatives.
Feel free to give one or more of these ideas a try, and please share other suggestions you have.