Outdoor Time

Written by Denise Deby.

30X30 Biking - D. Deby

I’ve signed up!

In May, I’ll be taking on two challenges, both designed to get me outside.

David Suzuki Foundation’s 30X30 Nature Challenge

In the 30X30 Nature Challenge, you pledge to get out into nature for at least 30 minutes every day, for 30 days in May. “Nature” can mean a park, a yard, a path—anywhere there’s a bit of greenspace and some flora, fauna or natural elements to observe.

It might sound like a big commitment in our busy lives, but research shows that taking time in the outdoors can improve health, happiness and community life, and give us a better appreciation of our environment. (This 30X30 Nature Challenge infographic presents some of the benefits.)

If you need ideas for spending time outside, the David Suzuki Foundation has some “daily tips” on their website: think outdoor sports, cloud watching, having a barbecue or digging in the dirt.

I’m looking forward to participating. When I signed up last year, I was going through some health challenges, and I’m pretty sure getting outside helped me feel better and stay centred. Plus, I discovered that while I do spend a fair bit of time outside, making the commitment helped me justify the time I spent—providing a great reason to take a walking break from work, sit on a park bench and read or discover nearby food trucks on my bike. I’m hoping to stay just as motivated this year.

Bike to Work Ottawa

May is also Bike to Work month. In this challenge, you commit to cycling to and from work, whether it’s every day, or a day or two a week. You can join as an individual or as part of a workplace team. (If you don’t have a workplace team you can set one up–the campaign has information to help.) Organized by EnviroCentre and the City of Ottawa, Bike to Work includes a chance to win bikes and other prizes. Stay tuned for events as well. On Thursday, Apr. 30, there’s a Cycle Commuting Forum with advice from EnviroCentre, Ottawa Velo Outaouais and the Ottawa Bike Lanes Project (at MEC Ottawa, 6:30-8 p.m.)

I’ve signed up for Bike to Work, too. Last year I didn’t let working from a home office stop me—I participate by recording my bike trips for meetings and errands on my Bike to Work page.

You can sign up for both challenges any time during May. Hope to see you outside!

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